WELLBEING TOOLKIT
Welcome
Exhausted, burnt out, overwhelmed, running on empty? Generic advice not helping? Well you are in the right place to start making positive, lasting change..... With two decades of clinical experience supporting people to get more out from their lives, I've developed the Wellbeing Toolkit. This is designed to help you manage life challenges, commit to what is important, and achieve your value-driven goals.
I am committed and passionate about helping you find clarity, purpose, and fulfillment in all aspects of your life. I firmly believe life is to precious to let it just roll away in front of our eyes. Keep scrolling to learn more about how we could work together and develop a wellbeing toolkit that can really work for you.
A bit about me...
Hi. I'm Sally.
Based in Sheffield, on the edge of the Peak District, I'm a qualified Occupational Therapist and Wellbeing Coach. I have 15 years of experience in the NHS across various therapeutic services, including mental health, neurology and paediatrics. Over the past 3 years I have worked as a private Specialist Neurological Occupational Therapist supporting clients and their families to manage and rebuild their life after life-changing trauma. After years of experience of using a range of specialist tools to help others and myself improve their physical, mental and cognitive functioning, I have put these tools, skills and knowledge together to create the Wellbeing Toolkit.
A toolkit designed just for you
CONNECT
With yourself and your values, in a safe, confidential and non-judgemental space.
ESTABLISH
Ways to unpack and overcome any physical, emotional and social challenges that are getting in your way.
AFFIRM
Achievable, sustainable and transferable change that will enhance your quality of life.
The sessions
I want you to feel comfortable in your surroundings and be flexible to fit in your life, so I offer different types of sessions.
FACE TO FACE
I have a private studio based in Ringinglow, Sheffield, for in-person sessions.
TALK AND WALK
Living in Sheffield means plenty of green space! Sometimes you may wish to get out and about and 'twalk'.
ONLINE OR CALL
If face-to-face doesn't work for you or for ease on busy days, we can meet online or for an old-fashioned phone call.
"Thank you so much for the life you’ve given back to me. I really feel like a new man. My attitude now compared to when we first started is completely different. I really believe in myself now. You are amazing and have really changed my life."
Jacob, 25
